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Exercise & Movement

Movement is one of the most evidence-based treatments for AS. These guides cover what works, what to avoid, and how to build a sustainable routine.

Exercise when everything hurts: what actually helps with AS
Exercise & Movement

In most pain conditions, rest is the answer. In AS, rest makes things worse. Here is the counterintuitive truth about movement and AS, what the evidence supports, and how to actually do it when you are in pain.

Reviewed April 2026