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Tools
Little interactive things I’ve built to help with specific problems — a symptom quiz, a flare tracker, a disease activity calculator. Free. No signup.
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BASDAI Calculator
The standard disease activity score your rheumatologist uses. Six questions, one number. Scores 4+ suggest active disease worth discussing at your next appointment.
All tools
BASFI Calculator
Track your functional ability — how AS affects the things you actually do each day.
3Flare Assessment
Capture what a flare looks like for you, so you can spot patterns and communicate them clearly.
4Appointment Prep
Generate tailored questions for your next rheumatology appointment so you leave with answers, not afterthoughts.
Track your AS, your way
Log flares, symptoms, medications, and movement. See patterns you can actually use.
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On the bench
Working on a pain journal, a sleep tracker, and an exercise checklist. Want to suggest one? Get in touch →